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Before you jump to Italian Sausage & Rice Stuffing recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to italian sausage & rice stuffing recipe. You can have italian sausage & rice stuffing using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Italian Sausage & Rice Stuffing:
- Use 1 lb of Italian sausage.
- Prepare 8 oz of pancetta or bacon.
- Take 1 cup of rice.
- Use 2 cup of water.
- Provide 1 cup of chicken stock.
- Take 1 of onion.
- Provide 2 packages of fresh mushrooms.
- You need 1 packages of peas.
- You need 6 oz of pecorino romano grated cheese.
- Get 1 tsp of salt.
- Use 1/2 tsp of black pepper.
Instructions to make Italian Sausage & Rice Stuffing:
- cook rice w water & set aside & let cool.
- cook ground sausage in pot & set aside leave oil drippins & set aside.
- dice pancetta & cook in oil drippins of sausage & set aside.
- dice onion & chop mushrooms & cook in pot with oil drippins.
- combine all ingredients in pot...add chicken stock ...grated cheese..& spices & mix.
- this stuffing can be used as a side dish ..to stuff a turkey or chicken..to stuff a pepper or porta bella mushroom.
- stuff or place in baking tray & cook in oven until top of rice starts to brown at 350ยบ.
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