Step-by-Step Guide to Prepare Speedy Chicken curry & ginger with mashed potato and zucchini baked tater Very Easy

Hey everyone, welcome to my recipe site, if you're looking for Chicken curry & ginger with mashed potato and zucchini baked tater recipe, look no further! We provide you only the best Chicken curry & ginger with mashed potato and zucchini baked tater recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In the following paragraphs we're going to be going over foods that you ought to be eating that can help you remain healthy.

Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can have chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken curry & ginger with mashed potato and zucchini baked tater:

1. Use 2 of chicken breast.
2. Take 1/2 of onion.
3. Provide of Fresh ginger.
4. Take 2 spoons of curry.
5. Use of Chicken mixture of herbs.
6. You need 1 of large zucchini.
7. Prepare 3 of small potatoes.
8. Provide of Salt.
9. Provide of Pepper.
10. Take of Dried oregano.
11. You need 2 spoons of olive oil.
12. Get 1 cup of water.
13. Prepare 1/2 cup of milk.

Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:

1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left..
2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins..
3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal..

If you find this Chicken curry & ginger with mashed potato and zucchini baked tater recipe helpful please share it to your close friends or family, thank you and good luck.