Step-by-Step Guide to Prepare Speedy low calorie chocolate oatmeal breakfast muffin

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Before you jump to low calorie chocolate oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to low calorie chocolate oatmeal breakfast muffin recipe. To make low calorie chocolate oatmeal breakfast muffin you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook low calorie chocolate oatmeal breakfast muffin:

1. Get 1 3/4 cup of rolled oats.
2. Get 3 of egg whites.
3. Take 3/4 cup of unsweetened cocoa.
4. You need 1/2 cup of unsweetened applesauce.
5. Use 1 tsp of caramel extract.
6. You need 1/2 cup of plain low fat yogurt.
7. Take 1/2 tsp of vinegar.
8. Provide 1 1/2 tsp of baking powder.
9. Provide 1 1/2 tsp of baking soda.
10. Take 1/4 tsp of salt.
11. Get 1 cup of Hot water.
12. Prepare 1/2 cup of sweetener that measures like sugar.
13. Get 1/2 cup of chocolate chips.

Steps to make low calorie chocolate oatmeal breakfast muffin:

1. Preheat oven to 350°F.
2. Mix all Ingredients except the chocolate chips.
3. Once combined, stir in half of chocolate chips.
4. Spoon into muffin pan coated with nonstick cooking spray.
5. Bake for 10 minutes.
6. Remove from oven and sprinkle with remaining chocolate chips.
7. Bake for 10 more minutes or until toothpick inserted comes out clean.

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