Steps to Make Favorite Veg Chicken Fry Easy

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Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to veg chicken fry recipe. To cook veg chicken fry you only need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Veg Chicken Fry:

1. Take of chicken (medium cut).
2. Provide of purple or red cabbage (sliced).
3. Provide of broccoli (medium pieces).
4. Use of carrot (sliced).
5. Provide of green & red capsicum (sliced).
6. Provide of cabbage (sliced).
7. Use of cherry tomatoes.
8. Take of french green beans (1" long cut).
9. Provide of green peas.
10. Use of sweet corn.
11. You need of sliced onions (big).
12. Prepare of minced garlic.
13. You need of tomato sauce.
14. Prepare of chilli sauce (red & green).
15. Provide of soy sauce.
16. Use of barbecue (BBQ) sauce.
17. You need of salt.
18. Get of white vinegar.
19. You need of corn flour.
20. Provide of black pepper powder.
21. Take of egg.
22. Prepare of sugar (optional).
23. Get of white oil.

Instructions to make Veg Chicken Fry:

1. At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least..
2. Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside..
3. Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil.
4. Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion..
5. Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw.

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