Steps to Make Perfect Banana (Flourless) Pancakes (Paleo/Clean Recipe)

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Before you jump to Banana (Flourless) Pancakes (Paleo/Clean Recipe) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to banana (flourless) pancakes (paleo/clean recipe) recipe. You can have banana (flourless) pancakes (paleo/clean recipe) using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Banana (Flourless) Pancakes (Paleo/Clean Recipe):

1. Take 1 large of Banana.
2. You need 2 of eggs.
3. Get of optional (for added flavor).
4. You need 1 tsp of ground cinnamon.
5. Get 1/2 tsp of ground nutmeg.

Steps to make Banana (Flourless) Pancakes (Paleo/Clean Recipe):

1. Add all ingredients in a blender and blend until smooth.
2. If you do not have a blender, add all ingredients to a bowl, mash and mix until smooth (no large bananas chunks).
3. Cook like regular pancakes:.
4. Spray pan lightly with cooking spray (preferably canola oil or olive oil) and set on medium heat..
5. Once pan is heated (test by dropping a small dot of batter in pan if sizzles/bubbles then its ready) add desired amount of batter to pan..
6. Allow to cook until bubbles form on top side then flip..
7. Cook for another 20-45 secs before removing..
8. Repeat until all batter is gone..
9. Serve and Enjoy! :).

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