Step-by-Step Guide to Prepare Speedy Clean living cottage pie

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Before you jump to Clean living cottage pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to clean living cottage pie recipe. To cook clean living cottage pie you need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Clean living cottage pie:

1. Use 2 tbsp of olive oil.
2. You need 1 large of chopped onion.
3. Provide 8 of rashers of bacon with fat cut off.
4. Provide 2 cup of diced carrot.
5. Take 500 grams of extra lean minced beef.
6. Prepare 1/2 tsp of sea salt.
7. Get 1 tsp of black pepper.
8. Use 1 cup of kallo beef stock.
9. You need 2 head of of cauliflower trimmed, cooked till very soft.
10. Use 3 of carrots diced, cooked till very soft.
11. You need 2 of sweet potatoes diced, cooked till very soft.

Steps to make Clean living cottage pie:

1. Heat 1 tablespoon of oil in a large frying pan.
2. Fry the onion for 15 mins until soft.
3. Add bacon and carrots to the pan and fry until bacon is cooked and carrots are soft about 10 mins.
4. Add minced beef to the pan and saute till brown.
5. Season with salt and pepper.
6. Add stock and cook down until 60% has evaporated.
7. Place cooked cauliflower, carrot and sweet potato in a food processor and puree with the remaining olive oil until smooth.
8. Pour minced beef mixture into oven dish.
9. Pour mash over the top.
10. Bake at 200c for 30mins.

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