Steps to Make Perfect Death by mashed potatoes

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Before you jump to Death by mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a great source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to death by mashed potatoes recipe. To make death by mashed potatoes you need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Death by mashed potatoes:

1. You need 3 of × medium potatoes.
2. Get of Ground pepper.
3. Use of Coarse black pepper.
4. Take 1 of huge dollop of salted butter.

Steps to make Death by mashed potatoes:

1. Peel and cut 3 medium potatoes.
2. Boil on medium high for 26 mins (potatoes dependant) fork to check for firmness. Drain and place back in the pan. Smother in ground pepper!.
3. Mash em! Add coarse black pepper and an unhealthy amount of butter... mix....
4. Serve with a chicken dinner... boiled carrot water to make some chicken gravey... I cheated and used bistow gravy granules..

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