Steps to Make Perfect Vietnamese summer rolls Super Easy

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Before you jump to Vietnamese summer rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling starved can be terrible! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to vietnamese summer rolls recipe. You can have vietnamese summer rolls using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vietnamese summer rolls:

1. Prepare 12 of Rice wrapper rolls.
2. Get Packet of prawns or cooked chicken/tofu/mushroom.
3. Prepare 1 of large carrot julienne.
4. Use 1/2 of deseeded cucumber julienne.
5. Prepare 1 of pepper finely sliced.
6. Prepare Handful of spring onions finely sliced.
7. Get leaves of Mint.
8. You need of Sesame oil a dash of.
9. Prepare 1/2 of juice of lemon or a lime.
10. Prepare 1 tsp of dark soy sauce.
11. Provide 1 tsp of sugar.
12. Take of Vermicelli rice noodles chopped up.

Instructions to make Vietnamese summer rolls:

1. In a pan place some water bring it to the boil and add the noodles, once cooked, drain and chop up with some scissors..
2. Prepare the veggies. Then in a bowl add the soy sauce, sesame oil, sugar and lemon juice. Then throw in the veggies and mix well..
3. In a large bowl of water dip in the rice wrapper for 3 seconds! Lift out into a board. Place the veggies on a third of the wrapper. Roll over..
4. Add some vermicelli, roll over tuck in the ends then what ever meat etc and roll up! Leave a damp tea towel on the ones you make as you go along! Dip in sweet chilli sauce !.

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