Recipe of Speedy Summer Panzanella Super Easy

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Before you jump to Summer Panzanella recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to summer panzanella recipe. To cook summer panzanella you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Summer Panzanella:

1. Prepare 1 loaf of Sourdough.
2. Use 1 of as needed Olive Oil.
3. Provide 1 of as needed Salt and Pepper.
4. Take 3 large of Heirloom Tomatoes.
5. Provide 1 each of Cucumber.
6. Prepare 2 each of Avocados.
7. Prepare 1 of as needed Vinegar.

Steps to make Summer Panzanella:

1. Cut sourdough on a bias to 3/4" slices.
2. Brush each slice with olive oil and season with salt and pepper on both sides..
3. Toast carefully on a hot grill..
4. Cut tomatoes into large chunks, discarding core..
5. Peel cucumber and cut in half lengthwise. Scoop out seed with a spoon and discard. Slice into 1/4" boomerangs..
6. Dice avocado..
7. Pour vinegar over bread, squeezing the bread to soak it up. Add tomato, cucumber and avocado. Sprinkle in olive oil, salt and pepper as you toss ingredients together..

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