Steps to Prepare Quick Shrimp, sausage, and chicken GUMBO Very Easy

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Shrimp, sausage, and chicken GUMBO recipe here. We also have wide variety of recipes to try.

Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

See, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to shrimp, sausage, and chicken gumbo recipe. To make shrimp, sausage, and chicken gumbo you need 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Shrimp, sausage, and chicken GUMBO:

1. You need 3 large of boneless skinless chicken breast halves.
2. Get 1 lb of smoked sausage.
3. Prepare 1 lb of med shrimp deveined and peeled (doesnt go in until the end).
4. Take 5 tbsp of butter or margarine.
5. Get 1/4 cup of vegetable oil.
6. Prepare 1 of salt and pepper.
7. Take 1/2 cup of all-purpose flour.
8. Take 1 large of onion, chopped.
9. Take 6 clove of garlic, minced.
10. Prepare 1 of green bell pepper, seeded and chopped.
11. Take 3 of stalks chopped celery.
12. Get 1/4 cup of worcestershire sauce.
13. Provide 1/4 bunch of flat leafed parsley, coarsely chopped.
14. Prepare 5 cup of hot water.
15. Prepare 5 of beef bouillon cubes.
16. You need 1 can of stewed tomatoes w/juice.
17. Take 2 cup of frozen sliced okra.
18. You need 3 of green onions, white part as well.
19. Get 1 dash of of cayenne pepper.

Instructions to make Shrimp, sausage, and chicken GUMBO:

1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat..
2. Cook chicken until browned on both sides, remove..
3. Cook sausage until browned on both sides, remove..
4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes..
5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes..
6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley..
7. Cook while stirring frequently for about 10 minutes..
8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water.
9. Add chicken and sausage, bring to a boil..
10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally..
11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour..
12. Just before serving add green onions, and shrimp. Let stand 5 minutes..
13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up..

If you find this Shrimp, sausage, and chicken GUMBO recipe useful please share it to your close friends or family, thank you and good luck.