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Before you jump to Fajita green chile enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to fajita green chile enchiladas recipe. You can have fajita green chile enchiladas using 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Fajita green chile enchiladas:
- Provide of 100 calorie tortillas (Chichi's).
- Take of large package of chicken tenderloins.
- Get of Fajita marinade of your choice.
- Provide of onion, green, red pepper each.
- Provide of can of green chile enchiladas sauce.
- You need of can of chopped green chile.
- You need of cream cheese.
- Prepare of shredded low fat cheddar jack cheese.
Instructions to make Fajita green chile enchiladas:
- Start by letting your chicken breast soak up fajita marinade this is Wegman's brand. I let it marinade for about 6 hours while I was at the pool.
- You can cook it however you prefer. I like the airfryer because it locks the flavor, cooks fast and everything stays moist. My chicken took about 20 minutes with some turning..
- While your chicken is cooking chop up your fajita veggies. I grabbed a packet already made up. Toss them in a nonstick pan. It's just to get them soft not fully cooked..
- When the chicken is done remove and chop up into small pieces since we're not shredding the meat.
- Toss chicken in a bowl with green chiles, fajita veggies, and cream cheese..
- Here it is all combined well.
- I weighed all of my filling and had a little over 40 ounces so that's about 5 ounces per enchilada of filling..
- After you have filled your tortillas line them up in a baking dish that has been sprayed.
- Pour your can of green chile sauce and spread out evenly.
- Top with shredded low fat Colby jack.
- Bake at 375 for 35 minutes.
- Take out let it rest then serve. I topped mine with plain Greek yogurt and fresh salsa.
- MFP information 370 calories with 30 g of protein for 1 enchilada no toppings.
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