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Before you jump to Simple chicken pot pie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to simple chicken pot pie recipe. To make simple chicken pot pie you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Simple chicken pot pie:
- Prepare 1 box of pie crust - thawed.
- Use 1 can of chunked chicken.
- Provide 1 small of bag of frozen veggies ( I use the stew veggies).
- Take 1 jar of of chicken gravy.
- Get 1 dash of salt and pepper.
Instructions to make Simple chicken pot pie:
- Thaw pie crust as directed on the box.
- Bake the bottom crust 10-15 minutes.
- In a bowl mix chicken , veggies and gravy with a dash of salt and pepper poor into baked bottom crust.
- Top with other thawed crust cut a hole in the middle of the top mold to your pie pan and crimp the edges bake at the same temp as the bottom crust I usually let it bake a little longer to have a crispy crust.
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