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Before you jump to Chocolate Fudge & white choc chip cookie crumble recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to chocolate fudge & white choc chip cookie crumble recipe. To make chocolate fudge & white choc chip cookie crumble you only need 7 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Chocolate Fudge & white choc chip cookie crumble:
- Get 300 ml of milk.
- Get 800 grams of sugar.
- Get 1 pinch of salt.
- Use 40 grams of cocoa.
- Provide 75 ml of golden syrup.
- Take 60 grams of butter.
- Use 10 ml of vanilla essence.
Instructions to make Chocolate Fudge & white choc chip cookie crumble:
- Heat stove top and have a saucepan.
- add milk, sugar, salt, cocoa and syrup.
- warm up until sugar dissolves.
- rinse out the sugar stones.
- bake until soft on 115°F.
- mix ingeredients slowly.
- leave in sauce pan until semi-warm.
- add butter and vanilla essence.
- mix until fudge thickens.
- put in pan (200 x 250mm).
- let it stand until cooled off.
- finish off with white choc chip cookie crumble.
- cut in blocks.
- if wanted. put in fridge over night.
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