Easiest Way to Make Favorite Mixed Bean Enchilada

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Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to mixed bean enchilada recipe. To cook mixed bean enchilada you need 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Mixed Bean Enchilada:

1. Take 8 of Tortilla.
2. Provide 1 cup of Mozzarella cheese grated.
3. Get 1 tbsp of Oil.
4. Provide 2 cups of Mixed beans (rajma, lobia).
5. You need 1 of large Onion, chopped.
6. Get 1 + 1 tbsp of Garlic, crushed.
7. Provide 1 tsp of Cumin.
8. Prepare 1 + 1 tbsp of Mixed herbs.
9. Use 1 tbsp of Cajon spice.
10. Prepare 1/2 cup of Mozzarella cheese.
11. Use 1 cup of Bell pepper (red, green, yellow), chopped.
12. Prepare 1/2 cup of Corns.
13. You need 1/2 + 1 cup of Tomato puree.
14. Get 1 tbsp of Paprika.
15. You need to taste of Salt.
16. Provide 1 tbsp of Oil.
17. Get 1 tbsp of All purpose flour.
18. You need 1/4 cup of Tomato sauce.
19. Prepare 1 tsp of Chilli flakes.
20. Get 1 cup of Mozzarella, grated.
21. Get 2 tbsp of Sour cream.
22. Take as needed of Black olives sliced.

Steps to make Mixed Bean Enchilada:

1. In a saucepan, heat oil. Add cumin seeds and let them splutter..
2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent..
3. Add tomato puree and let it cook for some time..
4. Mix in bell pepper, corn and mixed beans..
5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes..
6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside..
7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes..
8. Stir in all purpose flour and cook for 1-2 minutes..
9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened..
10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan..
11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other..
12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives..
13. Bake in preheated oven until cheese melts and it become hot and bubbly..
14. Sprinkle chilli flakes and mixed herbs and enjoy hot..

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