Easiest Way to Make Speedy Chicken and Salad Easy

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Before you jump to Chicken and Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

With regards to sitting down to dinner you should also think about lean proteins and fish such as salmon. You will see that salmon is also rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken and salad recipe. To make chicken and salad you only need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken and Salad:

1. Take of Chicken---------------.
2. Get of chicken thighs skin on bone in.
3. Provide of tomato ketchup.
4. Use of honey.
5. You need of dried yellow mustard powder.
6. Provide of salt.
7. Prepare of granulated garlic powder.
8. Get of ground paprika.
9. Get of extra Virgin olive oil.
10. Use of Salad-----------------------.
11. Provide of your favorite salad dressing.
12. Take of heart of romaine lettuce.
13. Prepare of salad mix your favorite.
14. You need of granola your choice.
15. Get of sliced grape sized tomatoes.

Steps to make Chicken and Salad:

1. Preheat oven 400 degrees Fahrenheit.
2. Heat a skillet very hot with oil. Season the chicken with salt, garlic and paprika.
3. Add the Seasoned chicken to the skillet.
4. Add the mustard, honey, and ketchup. after the chicken has been in the hot skillet for 15 minutes on heat, put in oven..
5. Roast for 30-40 minutes..
6. Mix the salad..
7. Measure the granola with nuts..
8. Add to the salad and add tomatoes.
9. Toss the salad well.
10. Add dressing and serve. I hope you enjoy!!.

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