Easiest Way to Prepare Any-night-of-the-week Easy Crock Pot Low Sodium Chili

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Before you jump to Easy Crock Pot Low Sodium Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to easy crock pot low sodium chili recipe. To make easy crock pot low sodium chili you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy Crock Pot Low Sodium Chili:

1. Take 1 lb of Ground Beef.
2. Provide 24 oz of Jar Salsa.
3. Take 1 can of Chili Beans (seems to be kidney beans in chili sauce).
4. Provide 8 oz of Chopped Peppers.
5. Use 8 oz of Chopped Onions.
6. Use 1 envelope of Mrs Dash(R) no sodium Chili Seasoning.
7. Provide 2 tbsp of Brown Sugar (optional or to taste).

Steps to make Easy Crock Pot Low Sodium Chili:

1. Brown ground beef and drain fat..
2. Add salsa, pepper, onion and seasoning package to crock pot..
3. Start crock pot on high and after half hour add ground beef..
4. After first hour switch crock pot to low and add brown sugar..
5. Cook at least 4 hours..

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