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Before you jump to Spicy Enchiladas recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
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Most of your meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you're planning to eat.
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We hope you got benefit from reading it, now let's go back to spicy enchiladas recipe. You can have spicy enchiladas using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spicy Enchiladas:
- You need 5 of large chicken breasts.
- Use 1 of Onion.
- Provide 2 of Peppers.
- Prepare 2 tbsp of Sriracha hot sauce.
- Prepare 1 Tin (290 g) of Hot & Spicy mixed beans.
- Take 100 g of Passata.
- You need 1 tsp of Smoked paprika.
- Take 1.5 tsp of Ground cumin.
- You need 0.5 tsp of Chilli powder.
- Prepare 1 tsp of Oregano.
- Prepare 1 of Garlic clove, crushed.
- Provide 120 g of Reduced fat Cheddar cheese.
- Take of Weight Watchers wraps.
- You need of Frylight.
Steps to make Spicy Enchiladas:
- Cut each chicken breast in half and place them all into an oven proof dish along with the sliced peppers and half of the onion sliced..
- Sprinkle onto the chicken the chilli, paprika and cumin and mix well. Cover the dish in foil and place in the oven and cook fir 20 mins until the chicken is cooked through..
- Meanwhile in a saucepan fry off the remaining half of the onion (chopped finely) along with the garlic. After a few minutes add the passata, hot beans, Sriracha sauce and Oregano. Simmer on a low/med heat until the chicken is cooked..
- Once the chicken is cooked, remove from the oven and shred it up with a fork, to make small pieces. Add to this 3/4 of the tomato based sauce that you have made and mix well..
- Place wraps in a clean oven proof dish and spoon portions of the mixture into each wrap followed by some grated cheese. Roll the wrap up and continue the process until all the wraps are filled..
- Pour the remain 1/4 of the sauce evenly over the wraps and sprinkle the last of the remaining cheese over the top before placing in the oven for 5/10 mins until the cheese has melted over the top..
- (optional) Sprinkle with chilli flakes or fresh coriander to serve.
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