How to Make Speedy Creamy Chicken Biryani

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Before you jump to Creamy Chicken Biryani recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don't toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try eating a couple of eggs to jolly up!

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to creamy chicken biryani recipe. To make creamy chicken biryani you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Creamy Chicken Biryani:

1. Take 1 T of safflower oil.
2. Prepare 1 of red onion, thinly sliced.
3. Take 1 tsp of ground cumin.
4. Use 1 tsp of ground coriander.
5. You need 1 tsp of ground cardamom.
6. You need 1/2 tsp of ground turmeric.
7. Prepare 1/2 tsp of red pepper flakes.
8. Get 3 cloves of garlic, minced.
9. Use 2 c of diced tomatoes, with juices.
10. Get 1 T of ginger, peeled and grated.
11. Prepare 1 c of whole milk yogurt.
12. Prepare 1 lb of chicken, cut in 1" cubes.
13. Prepare 2 c of cauliflower florets.
14. Prepare 1 T of fresh mint leaves, chopped for garnish.

Instructions to make Creamy Chicken Biryani:

1. In large skillet, heat oil. Add onion and cook until softened..
2. Add cumin, coriander, cardamom, turmeric and pepper flakes and stir for 30 seconds..
3. Increase heat and add garlic, tomatoes and ginger. Cook, stirring frequently, until tomatoes are slightly broken down..
4. Add yogurt and stir until thickened..
5. Add chicken and bring to simmer. Reduce heat, cover and simmer 10 min. until sauce is slightly reduced..
6. Add cauliflower, cover and cook until tender and chicken no longer pink..
7. Garnish with mint..

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