Thursday, April 1, 2021

How to Prepare Super Quick Homemade Keto Gluten-Free Italian Meatballs

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Keto Gluten-Free Italian Meatballs

Before you jump to Keto Gluten-Free Italian Meatballs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can actually help you fight back depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to keto gluten-free italian meatballs recipe. You can have keto gluten-free italian meatballs using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Keto Gluten-Free Italian Meatballs:

  1. Prepare 2 lbs of 80/20 ground beef.
  2. Use 2 of eggs.
  3. Use 1 of onion chopped fine.
  4. You need 3/4 C of almond flour.
  5. Provide 5 cloves of minced garlic.
  6. Get 1/3 C of grated parmesan.
  7. Prepare 1 of beef bouillon cube, broken up.
  8. Use 1/2 tsp of each of oregano and Italian seasoning.
  9. Provide 1 jar of low net carb spaghetti sauce.

Steps to make Keto Gluten-Free Italian Meatballs:

  1. Mix all ingredients together..
  2. Brown meatballs in olive oil on both sides and transfer to cookie sheet..
  3. Bake at 400 degrees for 15 minutes..
  4. Add to pot of sauce and heat..
  5. Top with grated parmesan. They can be used to top shiritake noodles if desired..
  6. This is the sauce I use. It is 3 net carbs per 1/2 cup..
  7. To cut down on the acid of the tomatoes, you can add a tablespoon of red wine to sauce..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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