Recipe of Any-night-of-the-week Apple crumble with oat flour

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Before you jump to Apple crumble with oat flour recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to apple crumble with oat flour recipe. You can have apple crumble with oat flour using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Apple crumble with oat flour:

1. Prepare 6 of Apples (any kind).
2. Provide 80 gr of oat flour.
3. Provide 50 gr of oat flakes.
4. Prepare 100 gr of sugar of coconut.
5. Use 1 tsp of baking powder.
6. Provide 2 pinch of salt.
7. Use 1 of egg unbeaten.
8. Prepare 50 gr of margarine.
9. Prepare of Cinnamon as you wish.
10. Prepare of Nutmeg as you wish.

Instructions to make Apple crumble with oat flour:

1. Put oat flakes, add flour, sugar, baking powder, nutmeg, salt, and egg to a bowl and mix together until crumbly..
2. Cut thin slices of apples, layer sliced apples in a 8×11 (or 9×13) baking dish, alternating with sprinkled cinnamon over each layer of apples (sort of like lasagna). You'll want to crowd the apples more on the ends and less in the middle. Continue with the apple/cinnamon layering until you reach the top of the dish.
3. After 3 or 4 layers of apple sprinkle the flour/sugar mixture over top of the apples. Drizzle melted butter all over and top it off with some sprinkled cinnamon..
4. Preheat the oven at 170 c with air.
5. Bake at 350 F for 30-40 minutes until the top begins to brown and the liquid starts to bubble. When done, let it sit for 5-10 minutes to help solidify..

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