Recipe of Favorite Healthy Veggies Pasta Super Easy

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Before you jump to Healthy Veggies Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to healthy veggies pasta recipe. To make healthy veggies pasta you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy Veggies Pasta:

1. You need of Pasta 1 cup, 1 Carrot.
2. Use 1/2 cup of Peas.
3. You need of Cauliflower-5 florets.
4. Prepare 1/2 cup of Capsicum.
5. Provide 1 of spring onion chopped.
6. Provide 6 of Mushrooms.
7. Use of All purpose flour1tbsp.
8. Take 1 glass of Milk.
9. Use 1 tbsp of Olive oil.
10. You need of Oregano.
11. Get of Chilli flakes.
12. Provide 1/2 tsp of Salt.
13. Take 1 tsp of Sugar.
14. Prepare of Tejpatta-1.
15. Take of Cloves-2.
16. Take 1 tbsp of Ginger Garlic paste.

Instructions to make Healthy Veggies Pasta:

1. Cut carrots and cauliflower in small pieces.Boil them with peas.Boil pasta separately in a big vessel adding 2 tsp oil and 1/2tsp salt. seive it..
2. Cut capsicum,cabbage and onion spring separately..
3. Cut mushrooms in small pieces.Saute them in a little oil..
4. Take olive oil.Add tejpatta and cloves then ginger garlic paste. Now add all purpose flour,fry it till aroma comes..
5. Start adding milk slowly slowly stirring continuously..
6. When whole milk finishes add seasoning,black pepper,oregano and chili flakes..
7. Now add pasta, all boiled vegetables then mushrooms,capsicum and cabbage.Transfer the mixture in a serving dish or pie dish..
8. Cover the surface with grated cheese and paneer..
9. Grill it for 10 mts in oven. Eat and relish. (Optional).

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