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Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. It's not difficult to feel depressed when you feel famished! These grains can elevate your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can have 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare 15 bean Cajun soup mix with smoked sausage & rice:
- Use 1 bag (20 oz) of hurst ham beens 15 bean cajun soup mix.
- Prepare 1 of medium white or yellow onion diced.
- Take 1/2 of green bell pepper diced.
- Use 1/2 of red bell pepper diced.
- Provide 3/4 cup of celery diced.
- Prepare 3 cloves of garlic minced.
- Use of Seasoning packet from beans.
- You need 2 tablespoons of parsley.
- Get 4 cups of filtered water.
- Get 4 cups of chicken broth.
- Provide 1 of ham hock.
- You need 2 packs (12 oz) of each beef smoked sausage sliced and halfed.
- Take of Juice of 1 small lemon.
- Take 1 can (14.5 oz) of petite diced tomatoes don't drain.
- Prepare 2 teaspoons of Italian seasonings.
- Get 1 teaspoon of sea salt.
- Take 1/2 teaspoon of black pepper.
- Prepare 2 tablespoons of butter.
- Prepare of For rice 👇.
- You need 3 cups of white instant rice.
- You need 3 cups of filtered water.
- Use 2 teaspoons of sea salt.
- Provide 1 teaspoon of pepper.
- Use 1 teaspoon of garlic powder.
- Provide 4 tablespoons of butter.
Steps to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard..
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in..
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking).
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use..
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes.
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered..
- Serve with rice and enjoy with some buttered cornbread on the side.
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