Recipe of Speedy Smoked Sausage Gumbo

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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to smoked sausage gumbo recipe. You can cook smoked sausage gumbo using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Sausage Gumbo:

1. Prepare of celery ribs, chopped.
2. Take of onion, chopped.
3. Get of green or red pepper, chopped.
4. Use of carrot, chopped.
5. Prepare of olive oil.
6. You need of all-purpose flour.
7. Get of chicken broth.
8. Get of smoked kielbasa or Polish sausage, cut into 1/2-in. pieces.
9. Provide of diced tomatoes, undrained.
10. Prepare of dried oregano.
11. Take of dried thyme.

Steps to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender..
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened..
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne..
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking).
5. Serve over rice..

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