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Before you jump to Border Town Chile Rellenos recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to border town chile rellenos recipe. You can cook border town chile rellenos using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Border Town Chile Rellenos:
- Take 8 of anaheim or poblano peppers.
- You need 1 lb of chihauhau cheese, cut into 3"x 1" strips ( you may also use monterey jack cheese).
- Prepare 2 cup of flour.
- Use 1 of salt and freshly ground pepper.
- Prepare 4 of eggs, seperated.
- Prepare 1 of vegetable oil for frying.
- Take 3 cup of red chili sauce (recipe follows).
- Use 1 of * Red Chili Sauce *.
- Provide 1 small of onion, peeled and sliced.
- You need 1 of 28 ounce can of whole plum tomatoes.
- Provide 1 clove of garlic, chopped.
- Prepare 1/2 tsp of Mexican oregano.
- Provide 1/2 tsp of ground cumin.
- Use 1 cup of chicken stock, (optional, as needed).
Steps to make Border Town Chile Rellenos:
- Char chiles - arrange chiles on a baking sheet and the broiler, turning often, until blackened all over. Place hot chiles in a Ziploc bag, close tightly, and allow to steam for 15 minutes. Peel off and discard skin. Cut a slit lengthwise at the top of the chile, about a 1/2" from stem. Use a small spoon to scrape out seeds and veins. Slip cheese slices into the peppers..
- Pour flour into a shallow and season liberally with s&p. Place the egg whites in a large glass bowl and the yolks in a small one. Beat the whites with an electric beater, add a pinch of salt. Beat until they are stiff but not dry. Beat the yolks and gently fold into the the whites..
- Dredge the peppers into the flour then in egg mixture. Fry in a large skillet filled 1" with the vegetable oil heated to 375°. Fry in batches, turning once, until evenly browned. About ten minutes. Serve with red chili sauce, sour cream, fresh salsa and freshly chopped cilantro. ( don't forget the hot sauce, if desired!).
- Red Chili Sauce - Sauté onion in oil in a large until soft. Purée onions, tomatoes, and garlic in food processor, strain, and return to skillet. Add oregano, cumin, sugar, and salt and pepper to taste. Cook, covered, over medium heat for about five minutes. Thin with chicken stock if sauce is too thick. Keep warm until ready to use..
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