Recipe of Quick Baked Rice With Tomato Sauce and Cheese

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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to baked rice with tomato sauce and cheese recipe. To cook baked rice with tomato sauce and cheese you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Rice With Tomato Sauce and Cheese:

1. Use 1 bowl of cooked rice.
2. Get 1 of medium onion (chopped).
3. You need 5 cloves of garlic (chopped).
4. You need 2 of very red tomatoes (cubed).
5. Provide 1/2 cup of Italian tomato sauce.
6. Provide 100 gram of minced beef.
7. Get 1 of eggplant (sliced).
8. Prepare of Cheddar cheese (grated).
9. Use To taste of salt and pepper.
10. Get 2 table spoon of olive oil.

Instructions to make Baked Rice With Tomato Sauce and Cheese:

1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant..
2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste.
3. Add tomato and Italian tomato sauce and mix well..
4. The last, put in rice and mix well,fry until yummy fried rice..
5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve...
6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional..

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