Recipe of Quick Tex-Mex Chicken and Three Bean Soup

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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tex-Mex Chicken and Three Bean Soup:

1. Prepare 2 pounds of chicken breasts chopped into 1/2 inch pieces.
2. Take 2 Tablespoons of Olive Oil.
3. Prepare 1 can of black beans ( drained and rinsed).
4. Use 1 can of red beans (drained and rinsed).
5. You need 1 can of white beans (drained and rinsed).
6. Provide 16 ounce of frozen corn.
7. Get 16 ounces of salsa.
8. Provide 16 ounces of vegetable broth.
9. Prepare 2 cups of water.
10. Prepare 1 pkg. of taco seasoning.
11. Prepare 2 cups of cooked brown rice.
12. Provide 3 cups of chopped zucchini (1/2 inch).
13. Provide of Shredded Colby Jack Cheese for topping.
14. Use of Sour Cream for topping.

Steps to make Tex-Mex Chicken and Three Bean Soup:

1. Sauté chicken in olive oil until browned and cooked thoroughly.
2. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours..
3. Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender..
4. Serve hot with shredded cheese, sour cream and tortilla chips..

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