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Before you jump to Veggie pasta pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to veggie pasta pie recipe. To make veggie pasta pie you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Veggie pasta pie:
- Take 1 of red onion.
- You need 1 of large capsicum.
- Take 1 cup of wheat pasta.
- Get 1 cup of lentils.
- Get 1 of chopped tomato.
- Prepare 2 of boiled mashed potatoes.
- Provide As needed of Cooking oil spray.
- You need 1 tsp of salt.
- Use 1 tsp of vinegar.
- Use 2-4 of Cheese slice.
- Get 2-3 spoon of skimmed milk.
- Take as needed of Fresh parsley.
Instructions to make Veggie pasta pie:
- Heat the oven at 200c, spread med saucepan with a little olive oil b set over medium heat..
- Add the onion, capsicum and cook for 5min,add the garlic and cook for another 1min..
- Now add lentils,tomato,vinegar and salt to the pan and bring to the boil..
- Reduce the heat and simmer for 20min..
- 5.meanwhile cook the pasta with white sauce and keep aside..
- Now cook the potatoes in a large pan of boiling water for 15 min..
- Mashed potato with the milk..
- Spoon the lentils mixture into preheat dish now layers of pasta..
- Top with the mashed potatoes then sprinkle with the cheese slices..
- Bake for 15-20 min until golden and piping hot then garnish with the fresh parsley..
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