Recipe of Perfect asparagus veggie chicken pasta

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Before you jump to asparagus veggie chicken pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to asparagus veggie chicken pasta recipe. You can have asparagus veggie chicken pasta using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make asparagus veggie chicken pasta:

1. Provide 1 can of asparagus cut.
2. Use 1 of fresh yellow squash in slices.
3. Get 1 of fresh zucchini in slices.
4. Use 1 medium of red onion in slices.
5. Get 1 large of tomato diced.
6. Use 1 packages of rotini pasta uncooked.
7. Use 1 jar of Ragu alfredo sauce.
8. Provide 3 slice of bacon in slices.
9. Use 1 lb of chicken breast (cut into chunks about 1 1/2 inch thick).
10. Prepare 1/2 tsp of parsley flakes.
11. You need 1/2 tsp of salt.
12. Provide 1/2 tsp of black pepper.
13. Use 1 tsp of garlic powder.
14. Prepare 1/2 tsp of red pepper crushed.
15. Prepare 1/3 tsp of basil leaves.
16. Use 1/4 cup of parmesan cheese.

Steps to make asparagus veggie chicken pasta:

1. boil Rotini pasta according to directions on package, when done pour into colander and let drain..
2. fried bacon until almost Crispy, add chicken into bacon, fry until chicken is done, lay the chicken and bacon on paper towels..
3. saute the squash ,zucchini for about 6 minutes..
4. now saute the onions and tomatoes until onions are soft, now add asparagus,cook for one minute..
5. and a large bowl put drained pasta, bacon and chicken, zucchini and squash,now the seasoning, toss well, add the Alfredo,toss real good until well mixed..
6. now add your asparagus mixture .toss lightly. garnish with parmesan cheese..

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