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Before you jump to Pesto Shrimp with Pasta and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to pesto shrimp with pasta and broccoli recipe. You can have pesto shrimp with pasta and broccoli using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Pesto Shrimp with Pasta and Broccoli:
- Take 3-4 ounces of pesto spread or sauce.
- You need 2 tablespoons of extra virgin olive oil.
- Provide 2 cups of frozen or fresh broccoli.
- Get 2 teaspoons of red pepper chili flakes (optional).
- Use 1 cup of tail-off shrimp (About 4 oz each serving).
- Use 1 teaspoon of Sea salt.
- You need 2 teaspoons of freshly ground peppercorns.
- Provide 1 tablespoon of minced garlic.
- Use Half of cup of Parmesan or Feta (optional).
Steps to make Pesto Shrimp with Pasta and Broccoli:
- While water is boiling for pasta, add 1 tablespoon of olive oil to a large 12-inch skillet pan and heat on medium-high..
- After the oil is heated, add minced garlic and stir frequently until a very light toast..
- Add shrimp to the pan. Stir the garlic around with the shrimp occasionally until shrimp reaches the correct pink cooked color. If shrimp is frozen, simply cook until defrosted. Immediately add broccoli. If broccoli is frozen, add frozen broccoli when you add the frozen shrimp..
- It should be time to boil the pasta. Add pasta with a tiny drop of olive oil. Cook until al dente.
- Add 1 teaspoon red chili flakes and 1 oz of pesto sauce to shrimp and broccoli and stir. Set heat to low..
- Once pasta is boiled, drain and add to skillet pan with the shrimp and broccoli..
- Add remaining pesto sauce, red chili flakes, and olive oil to the pasta and stir. Add salt and pepper to taste..
- Top with grated cheese of choice and serve..
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