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Before you jump to Simple and Easy Salt-Flavored Udon Noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to simple and easy salt-flavored udon noodles recipe. To make simple and easy salt-flavored udon noodles you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Simple and Easy Salt-Flavored Udon Noodles:
- Get 1 of pack Cooked udon noodles.
- Get 50 grams of Pork (whatever cut you like).
- You need 50 grams of Japanese leek (or onion).
- Use 20 grams of Carrot.
- Get 10 grams of Shiitake mushrooms.
- Take 1 of Chikuwa (optional).
- Get 500 ml of Water.
- Prepare 1 of bit less than 1 teaspoon Dashi stock granules.
- Get 1 of heaping teaspoon Salt.
- Use 1 of Egg.
Steps to make Simple and Easy Salt-Flavored Udon Noodles:
- Cut the vegetables and pork into easy to eat pieces..
- Heat some vegetable or sesame oil in a frying pan and stir-fry the pork. Season with a little salt..
- Add the vegetables and stir-fry quickly, then add the water and bring to a boil..
- Skim off the scum, and season with the dashi stock granules and salt. After you've gotten rid of the scum, add in the udon noodles..
- While you're waiting for the water to come to a boil, beat the egg in a bowl..
- When the soup has come to a boil and the vegetables are cooked, drizzle in the beaten egg..
- Ladle into a serving bowl and it's done!.
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