Recipe of Ultimate Penne with Chicken and Southwest Cheese Sauce Easy

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Penne with Chicken and Southwest Cheese Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Penne with Chicken and Southwest Cheese Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It's not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to penne with chicken and southwest cheese sauce recipe. You can have penne with chicken and southwest cheese sauce using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Penne with Chicken and Southwest Cheese Sauce:

1. Use 6 tbsp of Butter.
2. Take 1/2 cup of Finely chopped onion.
3. You need 1 clove of Minced garlic.
4. Get 1/3 cup of All purpose flour.
5. Use 1 cup of Half and half.
6. Get 1 cup of Hot water.
7. Use 1 of Salt to taste.
8. Use 1/4 tsp of Cayenne pepper.
9. Provide 1/2 tsp of Hot sauce.
10. Take 1 tbsp of Lemon juice.
11. Provide 1/3 cup of Parmesan cheese.
12. Get 1/3 cup of Velveeta cheese.
13. Get 3/4 cup of Medium salsa.
14. Prepare 1/2 cup of Sour cream.
15. Use 5 of Boneless Skinless Chicken Breast.
16. Get 1 of Cajun Seasoning to taste.
17. You need 2 of Green onions chopped.
18. Get 1 box of Penne pasta.

Instructions to make Penne with Chicken and Southwest Cheese Sauce:

1. Melt butter and saute onion and garlic until onions are translucent.
2. Add flour and stir. Cook for 5minutes stirring constantly.
3. Mix half and half and water and slowly add mixture to flour mix. Stir or whisk constantly until mixture is smooth. Cook for 3minutes.
4. Add salt, cayenne, lemon juice and hot sauce. Stir well and add parmesan cheese.
5. Do NOT boil.
6. Add Velveeta cheese.
7. Once cheese is melted add salsa and stir. Add sour cream.
8. Season Chicken breasts generously with Cajun Seasoning and Broil 8-10 minutes per side or until done.
9. Cook pasta according to package directions.
10. To serve, laddle cheese sauce over some noddles (just enough to coat it), stir well, top with sliced chicken. Garnish with green onion.

If you find this Penne with Chicken and Southwest Cheese Sauce recipe useful please share it to your good friends or family, thank you and good luck.