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Before you jump to SHEREE's SIMPLE BAKED SWEET POTATO... recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Although some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.
Following a few of the suggestions above you will see that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sheree's simple baked sweet potato... recipe. To cook sheree's simple baked sweet potato... you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook SHEREE's SIMPLE BAKED SWEET POTATO...:
- Get 2 large of sweet potatoes, washed.
- Use 1/4 cup of clear oil.. WONT NEED ALL THE OIL.......veggie... olive.. canola.
- Provide 1/4 cup of brown sugar.
- Use 1/4 tsp of cinnamon.
- Get 1 pinch of nutmeg.
- Get 1 stick of butter (1/2 cup butter).
- Take 1 pinch of salt.
Steps to make SHEREE's SIMPLE BAKED SWEET POTATO...:
- wash sweet potatoes well with a veggie brush and rub oil all over the outside... cut out any bad spots before the oil....
- wrap each potato in aluminum foil... u can bake in oven or put on grill while BBQing...
- WHILE POTATOES ARE BAKING......melt butter in sauce pan ... add sugar... cinnamon ....nutmeg ... and salt (love salty and sweet)... mixture should get warm but not hot ... pour in a container ... and put in fridge to get semi solid.....
- if the potatoes are cooked in the oven set on 350° and cook for about 30-45 minutes. poke with fork or knife. potato should be tender....
- use knife and cut it long ways.... be careful is very hot.. put fingers on both aides of the outside and squeeze until it makes a pouch....
- use fork to loosen the "meat" of potato... put a liberal amount of cinnamon butter inside of potato..
- ENJOY! !!.
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