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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
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You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy body. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let's go back to ugly smoked sausage casserole recipe. You can have ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Ugly Smoked Sausage Casserole:
- Use 1 (12 oz) of beef smoked sausage "rope".
- Prepare 1 (14.5 oz) of can stewed tomatoes.
- Prepare 1 of large yellow onion.
- Get 2 of small zucchini.
- Take 2 of small to medium yellow squash.
- You need 8 oz of mushrooms (white button or cremini).
- You need 1 stick of butter.
- Provide 1 1/3 cup of yellow corn meal.
- Take 1/2 cup of all purpose flour.
- Use 1/2 cup of water.
- Provide 1-1 1/2 tsp of salt (start with 1, adjust to taste).
- You need 1/4 tsp of black pepper.
Instructions to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F..
- Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes..
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes..
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol.
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy..
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