Step-by-Step Guide to Prepare Award-winning Veggie loaded Pasta

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Before you jump to Veggie loaded Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to jolly up!

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to veggie loaded pasta recipe. You can have veggie loaded pasta using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Veggie loaded Pasta:

1. Provide of For boiling pasta.
2. Use 1 cup of pasta (macaroni prefered).
3. Take of Water to boil.
4. Get 1 tablespoon of Oil.
5. Use of Salt.
6. Prepare of For making pasta:-.
7. You need 1 of carrot sliced thinly.
8. You need 1 of capsicum sliced.
9. Take of Few green peas.
10. You need 2 of medium red tomatoes cubed.
11. Use of Ginger and garlic minced.
12. Get 2 tablespoons of Oil.
13. Provide of Salt.
14. You need of Pepper powder.
15. Get of Tomato ketchup.
16. Provide of Vinegar.
17. Take 1 teaspoon of Sugar.
18. Provide of Red chilli powder.

Steps to make Veggie loaded Pasta:

1. Heat water in a pot. Once the water starts boiling add oil and salt. Mix. Add pasta. Stir occassionally so that it doesn't sticks..
2. After the pasta is cooked completely. Drain it and then wash it with cold water. Drain it again..
3. Heat oil in a pan. Add minced ginger and garlic. Cook until the raw smell goes away..
4. Add sliced carrot and capsicum. Add peas. Cook for 1-2 mins..
5. Add cubed tomatoes. Add one teaspoon sugar. Pinch of salt and red chilli powder each. Mix thoroughly. Cook until tomatoes are mushy..
6. Once the tomatoes are mushy add tomato ketchup as per your taste and one teaspoon vinegar. Mix..
7. Now add pasta to the cooked veggies. Sprinkle salt and pepper as per your taste. Mix thoroughly. Take off heat..

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