Step-by-Step Guide to Prepare Super Quick Homemade Strawberry Blueberry Banana Smoothie Bowl Super Easy

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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to strawberry blueberry banana smoothie bowl recipe. To make strawberry blueberry banana smoothie bowl you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry Blueberry Banana Smoothie Bowl:

1. Use 150 ml of almond milk / soy milk / coconut milk.
2. Provide 125 ml of plain yoghurt / vanilla yoghurt.
3. Take 150 gr of strawberry (fresh or frozen).
4. Provide 75 gr of blueberry (fresh or frozen).
5. Take 2 of bananas frozen.
6. Prepare of honey (optional).

Steps to make Strawberry Blueberry Banana Smoothie Bowl:

1. Put everything (except honey) in a blender and process until smooth..
2. Add some honey as desired (I didn't because the bananas were sweet enough)..
3. Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋.

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