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Before you jump to Penne with Cajun Hot Links and Chipotle Shrimp recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to penne with cajun hot links and chipotle shrimp recipe. To make penne with cajun hot links and chipotle shrimp you need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Penne with Cajun Hot Links and Chipotle Shrimp:
- Prepare 1 oz of olive oil, extra virgin.
- Use 1 lb of shrimp (21-25).
- Prepare 2 cup of heavy cream.
- Provide 1 cup of chipolte sauce, recipe follows.
- Get 1/2 tsp of sea salt.
- Provide 4-6 of beef hot links sliced.
- Prepare 1/2 tsp of ground black pepper.
- You need 1 lb of cooked penne pasta.
- Prepare 1/2 cup of grated parmesan cheese, plus more for serving.
- Get 1 tbsp of diced roma tomato.
- Take 1 tbsp of diced scallions.
- Get of chipotle sauce:.
- Get 1 1/2 cup of BBQ sauce.
- Prepare 3/4 cup of canola oil.
- Provide 1/3 cup of lemon juice.
- Prepare 3/4 oz of Dijon mustard.
- Use 3/4 oz of red pepper flakes.
- Prepare 1/3 tsp of cayenne pepper.
- Get 1/3 tsp of black pepper.
- Prepare 1-2 of chipotle peppers in Adobe sauce.
Instructions to make Penne with Cajun Hot Links and Chipotle Shrimp:
- Make chipotle sauce first. Combine all ingredients for sauce in a blender, puree, cover and refrigerate until needed. Cook pasta..
- In saute pan over high heat, add olive oil and hot links. Sear links til browned. Add the shrimp and cook til pink. Lower heat to medium. Then add cream, 3/4 of the chipotle sauce, S&P. Add cooked pasta and cheese. Toss to combine..
- Serve in pasta bowl and garnish with diced tomato, scallions, more sauce, if desired, and grated cheese..
- 1 ounce = 2 Tablespoons.
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