Easiest Way to Prepare Favorite Tuna Fish Kroket/Croquette

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Before you jump to Tuna Fish Kroket/Croquette recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tuna fish kroket/croquette recipe. You can cook tuna fish kroket/croquette using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Fish Kroket/Croquette:

1. Take of steamed tuna fish.
2. Take of chili pepper/black pepper (optional).
3. You need of flour.
4. Get of potatoes.
5. You need of Warm water.
6. Use of egg.
7. Provide of salt.
8. Take of bread crumbs/scratch.
9. You need of Vegetable oil/olive oil.
10. Take of Mayonnaise (optional).
11. Use of Tomato sauce (optional).

Steps to make Tuna Fish Kroket/Croquette:

1. Chop-chop tuna fish into small. Then mix it with chili powder..
2. Steamed/boil potatoes for about 10 minutes then mashed it all.
3. Mix flour, mashed potatoes, salt, and warm water. Knead it n make a dough..
4. Make small ball..
5. Then fill it in with chopped tuna fish. Then make small ball again..
6. Pour dough with scratch/bread crumbs then put it inside egg, then pour it with scratch/bread crumbs again..
7. Fry it in deep fry until golden brown (for about 4 minutes).
8. Serve it with tomato sauce and mayonnaise :)).

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