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Before you jump to Tuna Fish π recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
It's not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It's easy to feel low when you feel famished! These grains can help your mood elevate because it's easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to tuna fish π recipe. You can have tuna fish π using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tuna Fish π:
- Prepare of tuna in water (drained).
- Prepare of Sprinkle Black Pepper.
- Get of Sprinkle Garlic Powder.
- Take of Sweet Pickle Relish.
- Prepare of mayonnaise (or a little bit more if you want your tuna fish more moist).
- Take of small yellow onion, chopped OR a small red onion, chopped.
Instructions to make Tuna Fish π:
- Put drained cans of tuna fish into a large bowl.......
- Add the black pepper, garlic powder, sweet pickle relish, mayonnaise and chopped onion.......
- Mix all very well, cover and refrigerate for one hour or overnight......
- Mix again before serving.... You can have it on toasted whole wheat bread or on top of a salad......
- Enjoy π!!.
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