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Before you jump to Red Thai Curry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to red thai curry recipe. To make red thai curry you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Red Thai Curry:
- You need 200 gm of Sliced Mushrooms.
- You need 2 of medium size sliced Carrots.
- Provide 1 of Capsicum cut into cubes.
- Prepare 1 of medium size onion cut into cubes.
- Use 1 tbsp of Red Thai Curry masala.
- Prepare 1 1/2 cup of thick Coconut Milk.
- Take As needed of Water.
- You need to taste of Salt.
- Use 1 tbsp of sesame oil.
Instructions to make Red Thai Curry:
- Chop all the vegetables and keep ready..
- Take oil in a vessel, add the onions and capsicum first and the carrots and saute well. Add the mushrooms and make a quick stir..
- Add the Thai masala and mix well..
- Add the coconut milk, and salt and take a boil..
- Add salt and water according..
- Keep stirring till you get a boil and then cook on low flame till the vegetables are done..
- Serve immediately with Boiled Rice..
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