Easiest Way to Prepare Quick Creamless creamed spinach

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For people who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to creamless creamed spinach recipe. To cook creamless creamed spinach you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Creamless creamed spinach:

1. Get 1/2 medium of onion, chopped.
2. Take 1 tbsp of butter.
3. Provide 1 clove of garlic.
4. Prepare 10 oz of spinach.
5. Prepare 2 tbsp of all-purpose flour.
6. Take 1 cup of skim milk.
7. You need 1 of salt.
8. Provide 1/4 tsp of cayenne pepper.
9. Use 1/4 cup of parmesan cheese.

Instructions to make Creamless creamed spinach:

1. Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool..
2. Sautee crushed garlic and onion in butter on med-high until soft..
3. Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened..
4. Add in parmesan cheese and spinach..
5. Serve warm..

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