How to Make Homemade Watermelon Arugula Salad

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Before you jump to Watermelon Arugula Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to watermelon arugula salad recipe. You can have watermelon arugula salad using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Watermelon Arugula Salad:

1. You need 1 cup of Watermelon, diced.
2. Use bunch of Arugula, chopped.
3. You need 4 of Cherry Tomatoes, quartered.
4. You need 1/4 cup of Blueberries, halved.
5. Provide 4 of Black Olives, chopped.
6. Prepare 1/4 cup of Cucumber, sliced.
7. You need 1 dash of of Salt and Pepper.

Steps to make Watermelon Arugula Salad:

1. Chop all the ingredients..
2. Put everything in a bowl and toss together..

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