How to Make Speedy Tortillas with Refried Beans and Spicy Rice Super Easy

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Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can improve your mood because it's easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tortillas with refried beans and spicy rice recipe. To make tortillas with refried beans and spicy rice you only need 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Tortillas with Refried Beans and Spicy Rice:

1. Use 1/2 Cup of White Rice.
2. Provide 1/2 of Bell Pepper Yellow.
3. Prepare 1/2 of Red Bell Pepper.
4. Take 2 of Avocados.
5. Take 1 of Onions.
6. Get of 4 Cloves of Garlic.
7. Provide 1 of Tomato.
8. Provide 1 Cup of Lettuce Shredded.
9. Provide 2 of Corn Large on the Cob.
10. Get 2 of Tortilla Wraps.
11. Get of Salt (to taste).
12. Take of Pepper Ground (to taste).
13. You need of Sugar (to taste).
14. Take of Chilli Flakes (to taste).
15. You need 1/2 Cup of Beans Baked.
16. You need 2 Cups of Water.
17. Take of Cheese Cheese Spread OR Grated.
18. Provide 4 Tablespoons of Olive Oil.
19. Prepare 2 Teaspoons of Ginger Garlic Paste.
20. You need 1 of Lemon.

Instructions to make Tortillas with Refried Beans and Spicy Rice:

1. Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients..
2. Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste - this will take about 10 minutes. Add sugar to taste. Leave to rest on the side..
3. Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans..
4. Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side..
5. Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker..
6. Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes..
7. Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest..
8. Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest..
9. Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish..
10. Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap..
11. Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla..
12. Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!.

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