Steps to Make Ultimate Beefy Bean Tacos Super Easy

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Before you jump to Beefy Bean Tacos recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help you be happier also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to beefy bean tacos recipe. You can cook beefy bean tacos using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Beefy Bean Tacos:

1. Get 1 tb of ground beef.
2. Take 1 tbsp of minced garlic.
3. Prepare 1/2 cup of chopped onion.
4. Take 2 tsp of salt.
5. Prepare 1 tsp of black pepper.
6. Get 1 cup of low sodium chicken broth.
7. Get 6 of taco shells.
8. You need 2 cup of refried beans.
9. Prepare 2 tbsp of taco seasoning.
10. You need 3 tbsp of taco sauce.
11. Take of small diced tomatoes.
12. You need of shredded cheese(of your choice).
13. Prepare of guacmole.
14. Use of sour cream.

Steps to make Beefy Bean Tacos:

1. Heat some oil in a skillet pan and saute chopped onion and garlic..
2. Once the onions are lightly browned, add the ground beef..
3. Mix in the taco seasoning and salt and cook the beef until lightly browned..
4. Now add the chicken broth and cook on simmer until the mixture is thick..
5. Add the cooked bean into the beef mixture and mix well..
6. Keep the taco mixture aside to cool..
7. Spoon in some guacmole into the taco shells,followed by the beef bean filling,taco sauce,chopped tomato, sour cream and shredded cheese.
8. Make sure the tacos are not soggy..
9. Serve the tacos fresh and you can reserve the filling for later use..
10. Optional- You can melt the cheese on tacos and then add sour cream...
11. Homemade Taco Seasoning:1 tsp each Paprika,cayenne and cumin powder,1/2tsp each blackpepper, salt and oregano.Combine everything & you are done!Store in an airtight container..

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