How to Prepare Quick Crispy Potatoes & Pan Fried Salmon with Summer Salad Super Easy

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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to crispy potatoes & pan fried salmon with summer salad recipe. To make crispy potatoes & pan fried salmon with summer salad you need 28 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. Get of Crispy Potatoes :.
2. Provide 2 lbs of fingerling potatoes.
3. You need 2 tbs of olive oil.
4. You need 1 tsp of kosher salt.
5. Get 1 tsp of black pepper.
6. Use 1/2 tsp of smoked paprika.
7. Provide 1/4 tsp of chili powder.
8. Take 1/2 tsp of garlic powder.
9. Provide 1/8 tsp of red pepper flakes.
10. Use of Pan Fried Salmon :.
11. Get 2 (6 oz) of Salmon.
12. Provide 1/2 tsp of ground cummin.
13. Use 1/2 tsp of salt.
14. Provide 1 pinch of cayenne pepper.
15. Provide to taste of Black pepper.
16. Prepare of Olive oil.
17. Provide of Summer Salad.
18. Prepare 2 cup of chopped iceberg lettuce.
19. Use 1/4 cup of corn kernels, grilled/steamed.
20. Take 1 cup of cherry tomato, halved.
21. Prepare 1 cup of fresh cherries, pitted or grapes.
22. Get 1 of avocado, pitted, peeled, chopped.
23. You need 1/4 cup of shredded cheddar cheese.
24. Provide 1 tsp of red wine vinegar.
25. You need 1/2 of lime, juiced.
26. Take 2 tsp of honey.
27. You need to taste of Salt and black pepper.
28. You need 1 tsp of olive oil.

Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened..
2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet..
3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking..
4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper..
5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese..

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