Recipe of Any-night-of-the-week Mac 'n' Cheese Very Easy

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Before you jump to Mac 'n' Cheese recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mac 'n' cheese recipe. You can cook mac 'n' cheese using 18 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to cook Mac 'n' Cheese:

1. Take of Pot or cooking blender (e.g. Thermomix).
2. Get 640-650 g of yellow potatoes.
3. Use 130 g of carrots.
4. Get 330-350 g of onion.
5. Prepare 19 g of garlic.
6. Get 880 g of water (4cups).
7. Take of OPTIONAL (for color & health) :.
8. Get 4 g of fresh turmeric.
9. Prepare of After boiling veggies add :.
10. Prepare 35 g of nutritional yeast (4 heaped tbsp).
11. You need 16 g of Himalayan salt (2tsp).
12. Get 140 g of soaked cashews (1cup).
13. Get of optional for a more cheddary color :.
14. Use 1/2 tsp of turmeric (unless you out in fresh one already).
15. You need of Pasta pot.
16. Prepare 950-1000 g of your-choice pasta (traditionally macaroni).
17. You need of Oven.
18. You need of Optimal : Handful Vegan cheese for cheesy top after baking.

Steps to make Mac 'n' Cheese:

1. Largely cubed veggies into cooking blender e.g. thermomix = tmx.
2. OR without tmx: smaller cubed veggies into pot with boiling water (amount as required in recipe, here 4c).
3. Add 4cups of hot water to tmx (if water room-temp, add 5min more to cooking time in next step).
4. Program varoma for 20min at speed 1 and cover with lid and sieve.
5. Without tmx: boil veggies until buttery soft, ca. 20min.
6. Bring slightly salted water to a boil..
7. Add pasta (macaroni, in Spain "tiburon pequeño" are perfect) and cook until 'al dente' (remember the pasta will soak up a lot of 'cheese' sauce, so don't make it mushy soft).
8. When veggies done, turn temperature off and leave in pot / tmx with lid on.
9. Without the cooking blender you could now place veggies into a normal thermoresistant blender OR.
10. Use whatever you usually use to blend food in. This will take much longer of course manually, but don't give up. You might want to have blended your cashews first apart from the veggie mix and strain the last bits out before adding to veggies..
11. Add seasonings, optional turmeric, and cashews to pot or tmx with veggies.
12. For tmx program 100°C 90sec speed 6 OR if using non-cooking blender, blend w/out the temperature option.
13. The cashews probably won't be fully integrated and smooth, so continue blending for 60sec at highest speed.
14. Drain pasta when finished and place into oven-proof casserole.
15. Pour ¾ blended veggie mix (should resemble melted cheese) over pasta and mix well.
16. Several dashes of pepper of your choice over pasta, don't stir and cover with left ¼ veggie 'cheese' sauce.
17. Sprinkle cheese if melted cheese crust desired.
18. For 10min into 220°C oven.
19. Let bake and check for melted cheese. Turn down to 170C as soon as melted and leave in 5min longer.
20. Take out of oven, let stand 5min. Then portion and serve w/paprika mild or spicy - as you prefer.
21. Depending on individual taste, you or your guests might want to add some salt and pepper over mac'n'cheese.

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