Recipe of Any-night-of-the-week Sautee spinach, cauliflower and potatoes

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Before you jump to Sautee spinach, cauliflower and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to sautee spinach, cauliflower and potatoes recipe. You can cook sautee spinach, cauliflower and potatoes using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sautee spinach, cauliflower and potatoes:

1. You need 1 each of medium cauloflower.
2. Take 1 lb of fresh spinach.
3. Use 3 medium of potatoes.
4. Use 2 tbsp of dried parsley.
5. Prepare 1 tsp of salt.
6. Provide 1 tbsp of olive oil.

Steps to make Sautee spinach, cauliflower and potatoes:

1. Break the cauliflower into small pieces and add to a mixing bowl.
2. Cut potatoes into small squares and add to mixing bowl.
3. Add the salt and the parsley to the mixing bowl and mix everything together.
4. Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes.
5. Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served.

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