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Before you jump to Sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sauteed spinach and mushrooms recipe. You can have sauteed spinach and mushrooms using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sauteed spinach and mushrooms:

1. Provide 10 each of baby potabella mushrooms.
2. You need 1/2 lb of fresh spinach.
3. You need 1 tbsp of olive oil.
4. Use 1 tsp of paprika.
5. Take 1 tsp of salt.
6. Use 1 tbsp of worcestershire sauce.

Instructions to make Sauteed spinach and mushrooms:

1. Slice the mushrooms..
2. Put the sliced mushrooms and the spinach in a strainer and rinse off..
3. Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid..
4. Cook for 5 minutes, stir it and add all the spices..
5. After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!.

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