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Although some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it needs.
For people who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to kori's spinach, ham, hash brown crust quiche recipe. You can have kori's spinach, ham, hash brown crust quiche using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kori's spinach, ham, hash brown crust quiche:
- Get 20 oz of shredded hash brownz.
- You need 18 of eggs.
- Use 2 cup of baby spinach.
- Take 2 cup of mushrooms sliced.
- Get 1 of medium onion.
- Take 1/2 cup of cheddar cheese shredded.
- You need 1 tbsp of olive oil.
- Take 1 tsp of salt.
- Use 1 tsp of black pepper.
- Prepare 1 lb of spiral sliced ham.
- Get 1/2 cup of half and half.
- Prepare 18 of eggs.
Instructions to make Kori's spinach, ham, hash brown crust quiche:
- Spray the bottom of a casserole dish with nonstick spray. 9 inch by 13 inch is what I used.
- Spread 20 ounces of hash browns on the bottom of the casserole dish then broil in the oven for 20 minutes until hash browns are golden brown. I used a 20 oz package of preshredded potatoes..
- Saute 2 cups of sliced mushrooms and one medium onion sliced, until just tender..
- On top of the browned hash browns, add the sauteed mushrooms and onions, the cup of spinach, and the pound of spiral sliced ham..
- Beat 18 eggs with 1/2 cup of half and half. Season with salt and pepper..
- Pour beaten eggs over the assembled ingredients. Add 1/2 cup of cheese on top..
- Bake at 400°F for 45 minutes until center is done. Poke with a fork to see if eggs are done. The fork will come out not covered in eggs if the center is done..
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