Recipe of Award-winning Tom Yum Soup

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Before you jump to Tom Yum Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to tom yum soup recipe. To make tom yum soup you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tom Yum Soup:

1. Take of Raw shrimp - 200 grm (medium-size).
2. Use of Chicken fillet - 200 grm.
3. You need 2 tbls of Oil -.
4. You need 5 cups of Water -.
5. Use of Lemongrass - 2 stalks fresh lemongrass - smash.
6. Use of Kaffir lime leaves - 3.
7. Provide 1 of Onion -.
8. Take of Fish sauce - 2 tblsp.
9. Get of Lime juice - 2 tblsp.
10. Provide of Straw/Button mushroom - 100 grm - sliced.
11. Get of Sliced carrots.
12. Take of Cauliflower.
13. Provide of Thai chilli paste - 4 tblsp (can add or reduce).
14. Use 2 tbls of Dried red chilli paste -.
15. Provide of Garlic - 4 pods - crushed.
16. Take of Maggi cube (curry) - 2.
17. Take to taste of Salt.
18. Get to taste of Sugar.

Steps to make Tom Yum Soup:

1. Use a meat mallet or the side of a knife to smash the lemongrass, kaffir lime leaves, onion and garlic. (Kp aside).
2. Grind/blend dried chilli & thai chilli into thick paste. (Kp aside).
3. Add oil into a pot. Add smashed ingredients followed by the chilli pastes. Stir well and add water. Simmer for 5-10 minutes, until the broth smells fresh and fragrant..
4. Add in the carrot, cauliflower, mushrooms, shrimp, chicken fillet and fish sauce. Simmer just long enough for the chicken and shrimp to cook..
5. Add in the lime juice, maggi cubes, sugar and salt. Stir well. Cook for 5 more minutes. Serve hot..

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