Recipe of Homemade Double decker oats mix sanwich

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Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain's focus while at the same calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to double decker oats mix sanwich recipe. To cook double decker oats mix sanwich you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Double decker oats mix sanwich:

1. Get 5 slices of white bread.
2. Use 1/2 cup of quaker oats.
3. You need 1 bowl of carrot,cabbage,and onion thinly sliced.
4. You need 1 small bowl of pumpkin chopped.
5. Use of Little amount of kaju.
6. You need 2 cups of milk.
7. Use 6 tablespoon of oil.
8. Take 4 tablespoon of tomato sauce.
9. Use as required of Cheese for garnishing.
10. Take 2 of sliced grilled paneer.
11. Provide 1 of potato,and carrot, cut in a finger size cube for frying.
12. Take 3 of small size potato thinly sliced for making potatoes nest.

Instructions to make Double decker oats mix sanwich:

1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame..
2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju..
3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame..
4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame..
5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy..
6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea..
7. Taste delicious..

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